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Hay una razón por la que los perros son conocidos como los mejores amigos del hombre. Los perros, y también los gatos, son compañeros maravillosos y brindan muchos beneficios emocionales y físicos. "Creo en los efectos beneficiosos de tener una mascota, y estoy impresionado con la capacidad de los perros en particular para formar vínculos con los seres humanos. Creo que la ciencia está comenzando a apoyar su habilidad especial para hacer eso". dice el psiquiatra Dr. Greg Fricchione, director del Benson-Henry Institute for Mind Body Medicine, afiliado a Harvard. Sin embargo, hay una serie de consideraciones para reflexionar antes de agregar una mascota a su hogar.
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Los beneficios más obvios de la propiedad de mascotas son el amor y la compañía. "Lo hacemos mejor desde el punto de vista médico y emocional cuando nos sentimos unidos de forma segura a otro, porque somos mamíferos y esa es la forma en que hemos evolucionado", dice el Dr. Fricchione. Señala que nos sentimos especialmente seguros con los perros y los gatos debido al amor incondicional que brindan. "No importa lo que hagas o digas, tu perro o gato te acepta y está apegado a ti", dice el Dr. Fricchione. Cuidar de un perro o un gato puede proporcionar un sentido de propósito y un sentimiento de validación cuando te levantas https://mnar.es/ o vuelves a casa y hay alguien que está feliz de verte.
Los beneficios emocionales de tener una mascota también pueden traducirse en fisiológicos. "Cuando te sientes firmemente unido a este ser vivo, hay efectos cerebrales biológicos que reducen la respuesta al estrés, por lo que pueden afectar tu frecuencia respiratoria o presión arterial o el consumo de oxígeno o el nivel de ansiedad", dice el Dr. Fricchione. "Incluso hubo un estudio reciente en la revista Science sobre cómo se aumenta la oxitocina tanto en el perro como en el ser humano cuando el dueño de un perro mira fijamente a los ojos del perro. Eso es realmente fascinante". La oxitocina es uno de los químicos del cuerpo para "sentirse bien" y también juega un papel en la vinculación social.
Otros beneficios físicos de tener un perro o un gato provienen de la actividad necesaria para cuidarlo, como jugar con el animal o llevarlo a pasear. Y puede haber beneficios sociales de pasear perros si conoce a otras personas en el camino.

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